Core Fitness

GRAB ONE DEAL

Wed, 29 Feb 2012 08:37:57 +1300

Check out http://www.grabone.co.nz/hawkes-bay today for our fantastic deal!!

Breakfast Booster

Sat, 22 Oct 2011 15:53:30 +1300

Sprinkle this power-packed mix on your cereal, yoghurt and fruit.

50g	almonds
100g	hazelnuts
150g	linseeds
100g	pumpkin seeds
150g	protein powder
100g	sunflower seeds
50g	sesame seeds
50g	psyllium husks
150g	lecithin granules

Ingredients available from Cornucopia.

Grind all but the lecithin granules, combine and store in an airtight container in the fridge

Core Nutrition

Sat, 15 Oct 2011 22:45:36 +1300

Can’t Shift That Weight?

It might not be how much exercise you're doing but what you are feeding your body that's the problem! If you are struggling to lose weight or just want to find out what your body actually needs then help is on its way!

“Core Nutrition!”

A personal program which includes:

A metabolic type test - should you eat more protein or more carbohydrates?
What are healthy protein and carb foods?
Which fats are good and how much can you eat?
When and what should you eat? Complete our food diary and receive informative feedback, like:
- Great recipes and a personal shopping list!
- Maybe pH is the problem?

Let's do a test and find out, then show you how to fix it!
Fat loss is 80% about what we eat - find out what you should eat to start the journey to a healthy, happy you! Our step-by-step program of information, testing and feedback helps you achieve your goals and create good lifetime habits!