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Whatever your life, whatever your body, core pilates studio has a level for you. As Joseph Pilates states....
"You are only as old as you feel, indicated by the degree of natural and normal flexibility enjoyed by your spine; if your spine is inflexible at 30 you are old, if your spine is flexible at 60 you are young"
Core Studios offer the following Pilates Classes, targeted at different levels of skill and experience.
Starting class for beginners.
Improvers is the next level of Pilates for those wanting to build on the Foundation level and Challenge offers the more experienced a dynamic workout.
A complete body workout using a swiss ball.
Either 1 to 1 training or small group training with specfic exercises designed for you.
Low impact Pilates is great way to help your body through this special time in your life. Bring baby along too!
If you are not sure which class will suit please contact our qualified staff for their help.