Foundation
The Foundation programme teaches the basic principles of the Pilates method in small group classses over five consecutive weeks.
The programme will help you to:
- develop a better understanding of your body
- activate stabilising muscles to improve your posture
- create a stronger, more supple body to move through life with greater comfort and confidence.
Foundation class times
See timetable »
All classes run for 75 minutes
Classes are taught by qualified (PIA) experienced instructors
Cost - five classes $160.00
Programme dates - the programmes run from February each year contact us to find a course date that suits you.
Bookings are essential, class numbers are limited. to 6 people per instructor.
Core - whole body conditioning
