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Improve & Challenge
Having completed your foundation programme, you are now ready to consolidate your knowledge.
Improvers - a flowing class focusing on technique, while adding progressions to each exercise. Building on the integration of pilates principles into your workout, you will continue to grow your body awareness - moving from a strong centre to create freedom and harmony of movement.
Challenge - these classes will add to your repertoire of challenges for both your body and mind, giving a dynamic workout to develop more strength and stamina. the benefits of pilates include:
- relaxation stress and tension reduction
- concentration - the mind builds the body
- alignment - improved posture and flexibility
- breathing - increased stamina
- centering - abdominal strength and stability
- co-ordination - improved balance
- free movement - controlled longer movements
- stamina - through stable & efficient muscle action
- injury prevention
"What a thoroughly enjoyable class it was last night, I felt where I needed the work and it has already released some of my sacro-iliac tension!
I do love the way you inform and explain, it makes it so much more effective an experience".
Tina Cummins Health and Safety Officer